Medically reviewed by Dr. Karla Moraima Castolo - Clinical CardiologistKnow your credentials Heart-safe physical activity is one of the most impactful decisions for your health. Current guidelines recommend accumulating 150-300 minutes per week of moderate or 75-150 minutes of vigorous activity, or an equivalent combination, and adding strength [...]
Heart-safe physical activity is one of the most effective strategies to prevent and control cardiovascular disease. However, not all exercise is suitable for everyone, especially those with risk factors or a history of heart disease. This guideline, based on recommendations from the American Heart Association (AHA), the European Society for Cardiovascular Disease (ESCD), and the American Heart Association (AHA), is designed to help people with heart disease.
Heart-Safe Physical Activity: A Guide in Puerto Vallarta Read More "
Staying active is one of the best investments for cardiovascular health, but doing it safely is key. This practical guide offers evidence-based recommendations for reaping the benefits of exercise without putting your heart at risk. Benefits of exercise for heart health Regular physical activity strengthens the muscle.
The heart not only responds to physical exertion, but is also profoundly influenced by emotional state and quality of rest. Chronic stress and lack of restful sleep can increase the risk of hypertension, arrhythmias and heart attack. Understanding this connection is key to adopting habits that strengthen cardiovascular health. The impact
Stress, sleep and heart health: vital connection Read More "
Regular exercise is one of the cornerstones of maintaining a healthy heart. However, not all types or intensities of physical activity are suitable for everyone, especially if there is a prior diagnosis of cardiovascular disease or risk factors. Knowing how to exercise safely allows you to reap the benefits of movement.
Cardioprotective nutrition is an eating pattern designed to keep the heart strong, prevent cardiovascular disease and help control risk factors such as hypertension, high cholesterol and diabetes. Adopting healthy habits does not require extreme changes, but rather smart, consistent choices tailored to your lifestyle and, in the case of those who live
Cardioprotective nutrition: a dietary guide for a healthy heart Read More "
A cardiology check-up is the most effective way to detect risk factors such as high blood pressure or high cholesterol in time. In this guide you will learn what it includes, how often to do it and how it can help you maintain a healthy heart, especially if you live in Puerto Vallarta. What is a cardiological check-up? A cardiological check-up is a
Cholesterol and triglycerides are fats that are necessary for body functions; when elevated, they increase the risk of heart attack and stroke. The good news: with lifestyle changes and, if appropriate, treatment, it is possible to reduce that risk safely and sustainably. What are they and why do they matter? In cardiovascular prevention,
Cholesterol and triglycerides: how to understand and control them Read More "
Arterial hypertension (pressure ≥ 130/80 mm Hg) affects one in three Mexican adults and rarely causes symptoms. However, keeping it under control reduces heart attacks, strokes and kidney failure. In this guide you will learn the normal numbers, the factors that raise it and the best strategies for lowering it safely. What
High blood pressure: everything you need to know to control it Read More "
