Diabetes does not only affect blood sugar. Over time, it significantly increases the risk of heart attack, stroke and heart failure, especially when blood pressure and cholesterol are not well controlled. In this guide you will see: Why diabetes increases cardiovascular risk In diabetes, the [...]
Diabetes and heart: lipid, blood pressure and glucose targets Read More "
For years, “typical” infarction was spoken of as a problem of middle-aged men. Today we know that heart attack in women is common, is often diagnosed late and often presents with less clear symptoms than classic oppressive chest pain. In this guide you will see: What differentiates myocardial infarction in
Women and the heart: signs of heart attack and prevention Read More "
Blood pressure is not just “a number” in the office. Sustained high blood pressure increases the risk of heart attack, stroke and heart failure, but it is also true that many measurements are wrongly taken and lead to misdiagnosis. In this guide you will see: This content is informative and is not a substitute for a medical evaluation.
Blood pressure: goals, home measurement and common errors Read More "
After a heart attack, angioplasty, heart surgery or a diagnosis of coronary artery disease, the question is almost always the same: “How do I get back to normal life without taking risks? Cardiac rehabilitation answers just that: it is a structured program to help you regain physical ability, reduce risk and gain confidence.
The stress test (or ergometry) is a study in which the electrical activity of the heart is recorded while you walk or run on a treadmill, or pedal a stationary bicycle. It is used to evaluate how your heart responds to exercise and whether signs of ischemia (lack of blood flow), arrhythmias or other changes that do not appear in your heart.
It is not always enough to take your blood pressure at the doctor's office. There are people with “normal” figures in front of the doctor, but elevated at home, and others with the opposite effect. 24 h Ambulatory Blood Pressure Monitoring (ABPM) allows you to see how your blood pressure behaves during a whole day, while you go about your normal life. In this
MAP 24 h: when to ask for it and what it reveals about your blood pressure Read More "
LDL cholesterol (“bad cholesterol”) is one of the strongest determinants of cardiovascular risk. Lowering it in a sustained way reduces heart attacks and brain events. Here you will see the LDL goals according to your risk level and how to achieve them through a combination of habits and treatment. Quick note: This guide is informative and does not replace your medical plan. Customize
LDL cholesterol: current targets and how to achieve them Read More "
The cardiology check-up is a comprehensive assessment to understand your current cardiovascular risk, detect silent problems and define a preventive plan. It is not a one-size-fits-all package: it is tailored to your age, history, symptoms and health goals. If you are looking for confirmation for your case, schedule a Clinical Cardiology Consultation. What is it and what is it for?
Cardiac check-up: what is included and who is it recommended for? Read More "
The first three months after an acute myocardial infarction (AMI) are decisive. During this period drugs are adjusted, lifestyle changes are initiated and early risks are detected. Here you will find a practical plan -aligned to AHA/ACC/ESC guidelines- to reduce the risk of a new event. To individualize it, request a Cardiology Consultation.
Secondary prevention after a heart attack: first 90 days Read More "
By Dr. Karla Moraima Castolo - Clinical CardiologistKnow your credentials Heart failure does not mean stop moving. On the contrary, supervised exercise is one of the pillars of modern treatment: it improves functional capacity, quality of life and can reduce hospitalizations. But it should be initiated gradually and in a controlled manner, following clinical parameters.
Medically reviewed by Dr. Karla Moraima Castolo - Clinical CardiologistKnow your credentials Heart-safe physical activity is one of the most impactful decisions for your health. Current guidelines recommend accumulating 150-300 minutes per week of moderate or 75-150 of vigorous activity, or an equivalent combination, and add strength
Heart failure means that the heart cannot pump blood efficiently to meet the body's needs. It is not that the heart "stops," but that its function is weakened and can cause fatigue, shortness of breath and fluid retention. Detecting it early and following a management plan reduces hospitalizations and
Heart-safe physical activity is one of the most effective strategies to prevent and control cardiovascular disease. However, not all exercise is suitable for everyone, especially those with risk factors or a history of heart disease. This guideline, based on recommendations from the American Heart Association (AHA), the European Society for Cardiovascular Disease (ESCD), and the American Heart Association (AHA), is designed to help people with heart disease.
Heart-Safe Physical Activity: A Guide in Puerto Vallarta Read More "
Women and the heart is a key issue that often goes unnoticed. Although cardiovascular disease is most often associated with men, it is actually the leading cause of death in women according to the American Heart Association (AHA). Recognizing the symptoms, risks and specific needs of women's cardiovascular health is essential to a woman's overall health.
Women and Heart: Cardiovascular Health in Puerto Vallarta Read More "
Cardiopulmonary resuscitation (CPR) is an emergency maneuver that can save lives in cases of cardiac arrest. Knowing its basic steps allows you to act quickly while professional help arrives, increasing the chances of survival. What is CPR and why is it vital? CPR combines chest compressions with ventilations to maintain the circulation of the heart.
