La nutrición cardioprotectora es un patrón de alimentación diseñado para mantener el corazón fuerte, prevenir enfermedades cardiovasculares y ayudar a controlar factores de riesgo como hipertensión, colesterol alto y diabetes. Adoptar hábitos saludables no requiere cambios extremos, sino elecciones inteligentes y consistentes, adaptadas a tu estilo de vida y, en el caso de quienes viven […]

A cardiology check-up is the most effective way to detect risk factors such as high blood pressure or high cholesterol in time. In this guide you will learn what it includes, how often to do it and how it can help you maintain a healthy heart, especially if you live in Puerto Vallarta. What is a cardiological check-up? A cardiological check-up is a

Cholesterol and triglycerides are fats that are necessary for body functions; when elevated, they increase the risk of heart attack and stroke. The good news: with lifestyle changes and, if appropriate, treatment, it is possible to reduce that risk safely and sustainably. What are they and why do they matter? In cardiovascular prevention,