Medically reviewed by Dr. Karla Moraima Castolo - Clinical CardiologistKnow your credentials Getting good sleep and managing stress in a healthy way are two pillars of heart health. Most adults need at least seven hours of good quality sleep. Too little or too little sleep is associated with poorer control of heart disease.

Medically reviewed by Dr. Karla Moraima Castolo - Clinical CardiologistKnow your credentials Heart-safe physical activity is one of the most impactful decisions for your health. Current guidelines recommend accumulating 150-300 minutes per week of moderate or 75-150 of vigorous activity, or an equivalent combination, and add strength

Moving regularly is one of the most powerful decisions for your cardiovascular health. Guidelines recommend 150-300 minutes per week of moderate or 75-150 of vigorous activity-or an equivalent combination-plus strength two days per week. To ground it in practice, use the "talk test": if you can speak in short sentences without

Heart-safe physical activity is one of the most effective strategies to prevent and control cardiovascular disease. However, not all exercise is suitable for everyone, especially those with risk factors or a history of heart disease. This guideline, based on recommendations from the American Heart Association (AHA), the European Society for Cardiovascular Disease (ESCD), and the American Heart Association (AHA), is designed to help people with heart disease.

Stress and sleep and heart health are two factors intimately linked to your cardiovascular well-being. Fast-paced lifestyles, emotional stress and poor sleep habits can increase the risk of hypertension, arrhythmias and other heart conditions. The good news is that there are clear strategies to protect your heart starting today. How

Staying active is one of the best investments for cardiovascular health, but doing it safely is key. This practical guide offers evidence-based recommendations for reaping the benefits of exercise without putting your heart at risk. Benefits of exercise for heart health Regular physical activity strengthens the muscle.

The heart not only responds to physical exertion, but is also profoundly influenced by emotional state and quality of rest. Chronic stress and lack of restful sleep can increase the risk of hypertension, arrhythmias and heart attack. Understanding this connection is key to adopting habits that strengthen cardiovascular health. The impact

Regular exercise is one of the cornerstones of maintaining a healthy heart. However, not all types or intensities of physical activity are suitable for everyone, especially if there is a prior diagnosis of cardiovascular disease or risk factors. Knowing how to exercise safely allows you to reap the benefits of movement.